Services & Courses

If you breathe, you belong here. 

Want to know what a Zoom class with me is really like? 

Scroll down to experience a full length unedited gratitude and intention class as my gift. Then, join the membership for a week for free. 


Online Courses

Unfold Your Understanding and Unwind
Yoga & Breathing Series


We Will Customize Your 1-1 Program Based On Your Goals



Compassion Club

Gentle Yoga, Mindfulness & Self-Compassion
All-Access Online Membership

Learn More & Get 7 Days Free


  • By making this commitment to yourself, showing up and practicing, you'll find you can be more present in your life, no matter how overwhelming it is.

  • When you feel the stresses mounting with kids and responsibilities, you will have tools to return to your center.

  • Consistent live classes give you structure and accountability during chaotic times. Gentle yoga, breathing and meditation serve a higher purpose of inner transformation.

  • You'll forge connections with other members having a similar experience, in an intimate and nourishing community. You'll co-create a brave space to be vulnerable and open to inner growth. 


  • Live sessions on most Mondays, Wednesdays & Saturdays. 

  • Replays available for 72 hours.

  • Organized on-demand video library with classes for emotional balance, breathing, compassion and more.

  • Direct line to Kate and your group through the Kajabi app.

  • Justice-Based Sliding Scale.
    Learn more about this pricing structure.

  • Annual Membership gets a 1-1 session with Kate Lynch.
7 Day Free Trial

Compassion Club Monthly Justice-Based Sliding Scale Options:

Compassion Club Yearly Justice-Based Sliding Scale Options:

Get a sense of what a Zoom class with me is like.

Enjoy this full-length unedited yoga class as my gift:

Yoga for Gratitude & Intention

HHY Waiver