Services & Courses
If you breathe, you belong here.
Want to know what a Zoom class with me is really like?
Scroll down to experience a full length unedited gratitude and intention class as my gift. Then, join the membership for a week for free.
Unfold Your Understanding and Unwind
Yoga & Breathing Series
We Will Customize Your 1-1 Program Based On Your Goals
Mindful Parent Mentoring Series
6 session package with Kate Lynch. We will customize your program to focus on your goals. I'm the parent of an amazing atypical kid, an inclusive yoga teacher, mindful parent mentor, and author. I am here to walk alongside you. My approach is nurturing and empowering. Since I didn’t have the luxury of hours to myself, I distilled the most grounding and effective practices into a set of simple tools that I always have handy. I want to share them with you, so you don’t feel as overwhelmed and isolated as I did.
Gentle Yoga, Mindfulness & Self-Compassion
Learn More & Get 7 Days Free
All-Access Online Membership
- By making this commitment to yourself, showing up and practicing, you'll find you can be more present in your life, no matter how overwhelming it is.
- When you feel the stresses mounting with kids and responsibilities, you will have tools to return to your center.
- Consistent live classes give you structure and accountability during chaotic times. Gentle yoga, breathing and meditation serve a higher purpose of inner transformation.
- You'll forge connections with other members having a similar experience, in an intimate and nourishing community. You'll co-create a brave space to be vulnerable and open to inner growth.
Live sessions on most Mondays, Wednesdays & Saturdays.
Replays available for 72 hours.
Organized on-demand video library with classes for emotional balance, breathing, compassion and more.
Direct line to Kate and your group through the Kajabi app.
Justice-Based Sliding Scale.
Learn more about this pricing structure.
- Annual Membership gets a 1-1 session with Kate Lynch.