Join us for SUMMER from wherever you are!
It's the gentle accountability, delicious mindful movement, and deep, supportive connection you've been craving.
When you build real self-care into your week, not only will you heal from burnout, your relationships with yourself and others will flourish.
How can I make such a claim??
Members tell me they're less anxious, more empowered, and love themselves more than they ever have in their lives. After a while, their loved ones notice, and encourage them to practice. Of course I can't do it for you, but the structure I provide makes it SO MUCH EASIER to show up.
00
DAYS
00
HOURS
00
MINS
00
SECS
Demanding job? Long hours? Click here...
“With Kate, you’ll be in really good hands, and feel comfortable. Her approach is soothing, while still getting right to the work. She’s very knowledgeable, and has a way of teaching acceptance with gentleness, curiosity, and compassion.”
— Emily G.
Private Mindful Yoga & Coaching
Use the button below to schedule a chat so we can get to know each other...
20 Minute Consultation
Private Yoga: New Client
Book your first private yoga session with Kate Lynch. Learn mindful yoga practices and somatic awareness you can apply to your highly sensitive life.
$145.00 USD
Private Yoga 6-Pack Payment Plan 60 min
Your personalized 60 min yoga sessions will be expertly customized. You'll receive the highest level of support from Kate Lynch.
3 monthly payments of $242.00 USD
Private Yoga 6-Pack 60 Min
Personalized yoga expertly customized to your unique needs. Online or in Brooklyn, allow your tension to slip away, and receive the highest level of support from Kate Lynch. 6 sessions for the price of 5.
$725.00 USD
Private Yoga 30 min 12-Pack
Personalized yoga expertly customized to you in 30 minutes. Allow your tension to slip away, and receive the highest level of support from Kate Lynch. 12 sessions for the price of 10.
$725.00 USD
Prefer to take my courses at your own pace?
Yoga Courses & Retreats
Restorative Techniques for Better Sleep
Are you struggling to relax enough to get good sleep? How would it feel to wake up calm and energized instead of drained? Learn my most effective practices for better sleep, including restorative yoga.
$75.00 USD
Beyond People Pleasing
Feel more purposeful, embodied, and empowered. Journaling and gentle yoga course to help you shake off people-pleasing and thrive as an empath.
$65.00 USD
Polyvagal Pranayama & Yoga
Befriend your vagus nerve today! In this breath and movement course, I'm demystifying polyvagal theory. Learn evidence-based practices you'll apply to your stressful life so you can feel calmer and more connected.
$65.00 USD
Motion is Lotion: Gentle Yoga Relief for Achy Joints
This gentle yoga series helps sensitive people with achy joints to relieve stiffness and welcome tranquility. Get relief today.
$55.00 USD
Compassion Flow Yoga
What if you could move through your physical and emotional suffering with more freedom, like a flowing stream? Playful movement, embodied lovingkindness, and self-compassion relaxation are here for you.
$35.00 USD
Self-Love Yoga Workshop
When you practice these yoga techniques, you'll begin to transform your relationships from within, and have an experience of embodied, sustainable self-love.
$27.00 USD
Eric R.
"Kate’s classes give us time to experience our bodies. Her instructions are clear and precise."
Jeanmarie M.
"The more I make myself a priority, the better I show up in the world."
Donna H.
"I was so resistant to virtual yoga, and I'm so glad I was able to get over that because it's just so enjoyable."
The Compassion Club
A soft landing where you can breathe, move, and heal in community.
The Compassion Club LIVE
Join our LIVE online gentle yoga membership for HSP, and every month you'll have the support you need to care for yourself physically, mentally, and emotionally. We're a judgment-free yoga community.
First month $9, then $95 per month.
The Compassion Club Video Membership
The on-demand yoga video membership for highly sensitive people. Get instant access to our curated library of on-demand videos, plus community support.
$25.00 USD every month +
$1.00 USD setup fee
Private Meditation Podcast Monthly
The private meditation podcast for highly sensitive people with Kate Lynch. Listen on your favorite podcast player to easily practice self-compassion, relaxation, and guided meditation anywhere.
$7 a month
- Consistent classes give you structure and encouragement.
- By practicing regularly, you'll be more present in your life.
- Your body will feel better. The yoga is gentle and customized to your needs.
- When you feel stresses mounting, you'll remember to return to your center.
- You'll forge connections with other members in a nourishing community.
Join us for SUMMER from wherever you are!
It's the gentle accountability, delicious mindful movement, and deep, supportive connection you've been craving.
When you build real self-care into your week, not only will you heal from burnout, your relationships with yourself and others will flourish.
How can I make such a claim??
Members tell me they're less anxious, more empowered, and love themselves more than they ever have in their lives. After a while, their loved ones notice, and encourage them to practice. Of course I can't do it for you, but the structure I provide makes it SO MUCH EASIER to show up.
00
DAYS
00
HOURS
00
MINS
00
SECS
Stop Walking On Eggshells!
Gentle yoga to release your stress and shift your mindset about struggle.
So many people endure debilitating stress as if it's inevitable. You CAN do something about it.
If you're highly sensitive, and other people's needs feel like too much, this FREE 27 minute gentle yoga session can help you ground yourself and release chronic stress.
I'll protect your privacy fiercely
