Want to feel more grounded and focused?

Learn therapeutic yoga and meditation you can apply to your stressful life so you can relax.

Fall back in love with your life.
Build resilience to anxiety and cultivate joy. 

If you breathe, you belong here.

Join my book launch team!

Hi, I’m Kate Lynch!

I'm an inclusive yoga and meditation teacher for deeply feeling, empathetic people (mainly parents) who are ready to take themselves off the back burner.

I'm the parent of an amazing atypical kid, and author of the upcoming book, Atypical Kids, Mindful Parents: The joys and struggles of raising neurodivergent kids.

I love teaching simple calming tools that you can access no matter how chaotic your life is. 

I teach yoga, meditation, and self-compassion to people who are ready for inner growth and emotional balance. I’ve seen that growth in thousands of students, and I'd be honored to support you as you care for yourself physically, mentally and emotionally.

Healthy Happy Yoga is a welcoming space to breathe and open up to connection. We’re breaking cycles to co-create a more inclusive future.

Learn more about Kate


Participate in my book launch for Atypical Kids, Mindful Parents and get some sweet bonuses!

I'll protect your privacy fiercely.

Feeling stiff, scattered and stressed?

Want to move and breathe and enjoy yourself in physical proximity with humans? We're returning to in-person yoga classes! 

Gather at BAX in Park Slope, Brooklyn for gentle yoga, guided meditation, and relaxation. 

Learn More and Sign Up Today

The only inclusive online yoga membership for deeply feeling people who want customized support, encouragement, and connection so they can create more joy in their lives and positively impact the world.

Try out the Compassion Club

for 7 days as my gift.

You can join any live classes and access my on-demand courses, then cancel if it isn't meeting your needs. 

Free Trial

Download 3 Free Audio Guided Relaxations

How would it feel to wake up calm and energized? 
Use these relaxing audio recordings to wind down before sleep. 

I'll protect your privacy fiercely.

“With Kate, you’ll be in really good hands, and feel comfortable. Her approach is soothing, while still getting right to the work. She’s very knowledgeable, and has a way of teaching acceptance with gentleness, curiosity, and compassion.”

-Emily G.

"The classes are friendly, fun and always include something that I need. It is great to have the videos for when I can't join live." 

-Susanne J.

“Although the yoga is gentle, I do feel stronger after the class and am also more relaxed. If a heavy workout is what you have in mind, it might not be right for you. If you’re looking for a peaceful yoga practice with a great community of people and a kind and knowledgeable instructor, it would be perfect.”

-Lisa M.


Therapeutic Yoga Small Groups, Coaching, & Retreats

Yoga Menu

Join the Compassion Club!

Become a member

You'll have unlimited access to all my live classes, workshops and on-demand courses. 

Try it out for a week, and then commit to your inner transformation. 

Yoga is a practice that builds over time. Those who enter the membership are ready to grow together.

It is a welcoming space. You'll start where you are.



7 day free trial!

Justice-Based Sliding Scale

  • Live sessions on most Mondays, Wednesdays & Saturdays.
  • Replays available for 72 hours.
  • Organized on-demand video library.
  • Community members-only events and communication.
  • Access at your fingertips through the Kajabi app.
  • Cancel your monthly membership anytime. 
Sign me up!



12 months for the cost of 10!

Justice-Based Sliding Scale

  • Everything in the monthly membership.
  • Annual Members also get a 1-1 session with Kate Lynch. 
  • This is a limited time offer for founding members.
  • Refunds are not available, due to the immense value immediately available when you join. If you aren't sure, go month to month.
Sign me up for a year!

Be the first to know about anxiety relief!

I'll protect your privacy.

Download 3 guided relaxation audios for better rest:

I'll protect your privacy fiercely.