I’ll empower you to nurture yourself with simple yoga and mindfulness tools so you can build resilience to anxiety, breath by breath.

Hi, I’m Kate (she/her):

Parent of an amazing atypical kid, inclusive yoga & mindfulness coach and author. 

I love teaching calming tools to parents of intense kids. 

If you breathe, you belong here.

What I know I do best is teach gentle yoga, mindfulness, relaxation & self-compassion to anxious people who are committed to their inner growth and emotional balance. I want to work with you when you are ready for internal transformation. 

I’ve been cultivating community since 2002, offering yoga and meditation that bridge the gap between body and mind, so you can stay wholehearted and viscerally aware. 

Learn more about Kate

Download 3 Free Audio Guided Relaxations

How would it feel to wake up calm and energized? Use these relaxing audio recordings to wind down before sleep. 

I'll protect your privacy fiercely.

“Although the yoga is gentle, I do feel stronger after the class and am also more relaxed. If a heavy workout is what you have in mind, it might not be right for you. If you’re looking for a peaceful yoga practice with a great community of people and a kind and knowledgeable instructor, it would be perfect.”

-Lisa M.

Join a 6-week series:

Yoga for Intention

Gentle yoga and journaling to reduce stress and align with your core values.
Move and breathe to awaken mindful self-acceptance and ignite compassionate action.

Replays available for 72 hours.

Starts Monday January 3.


Cozy Yoga

Gather in community for warming movement, cozy restorative yoga, loving kindness meditation, inner transformation and long deep guided relaxation.

Replays available for 72 hours.

Starts Saturday, January 8.

Take the course

Yoga Breathing for Emotional Balance

Build resilience to anxiety, breath by breath. Therapeutic, accessible and polyvagal-informed yoga. You will move and breathe in novel, mindful ways, without hierarchy and with lots of variations. 

Replays available for 72 hours.

Starts Wednesday, January 12.

Sign up now

Commit to your emotional balance.

Despite overwhelm, isolation and uncertainty, we can cultivate joyful moments, which will help us feel more connected, kind and present. 

My goal is to hold space for you to nurture yourself. My core values are empathy, integrity, equity and respect.

The simple self-care tools I teach are therapeutic and accessible.

In the long run, drop-in classes aren’t in your best interest as a student. Zero commitment means it is easy to put yourself last, or simply forget.

I know, because I've done it! 

Try out the Compassion Club
for 7 days as my gift.

You can join any live classes and access my on-demand courses, then cancel if it isn't meeting your needs. 

Free Trial


"The classes are friendly, fun and always include something that I need. It is great to have the videos for when I can't join live." 



More paths to explore:

MPAK Parent
Coaching & Groups
Compassion Club
All-Access Membership 
Healthy Happy Yoga

Join the Compassion Club!

Become a member!

You'll have unlimited access to all my live classes, workshops and on-demand courses. 

Try it out for a week, and then commit to your inner transformation. 

Yoga is a practice that builds over time. Those who enter the membership are ready to grow together.

It is a welcoming space. You'll start where you are.



7 day free trial

Justice-Based Sliding Scale

  • Live sessions on Mondays, Wednesdays & Saturdays.
  • Replays available for 72 hours.
  • Organized on-demand video library.
  • Compassion Community members-only group.
  • Access at your fingertips through the Kajabi app.
  • Cancel your monthly membership anytime. 
Sign me up!



12 months for the cost of 10!

Justice-Based Sliding Scale

  • Everything in the monthly membership.
  • Annual Members also get a 1-1 session with Kate Lynch. 
  • This is a limited time offer for founding members.
  • Refunds are not available, due to the immense value immediately available when you join. If you aren't sure, go month to month.
Sign me up for a year!

Be the first to know about anxiety relief!

I'll protect your privacy.

Be the first to know about calming tools!