The Compassion Club

The gentle online yoga membership for highly sensitive people.

with Kate Lynch

You take care of everyone except yourself, but you're ready to change that pattern. 

It’s always the most caring people who put themselves last. I want to change that, because we're the ones who will create a more empathetic world. 

I’d like you to join me in The Compassion Club.

This is not your average yoga membership. The therapeutic practices cater to your specific requests. 

  • It's a personalized experience, tailored to your needs. 
  • It's a judgment-free yoga community. 
  • It's a welcoming space to breathe and open up. 

I'm Kate Lynch (she/her), a therapeutic yoga teacher who helps highly sensitive, empathetic people make space in their lives for self-care. I began teaching yoga and cultivating community in 2002, hoping to relieve some of the suffering in the world. Since then I've shared the tools that help me find joy, healing and calm in the face of self-doubt, pain and anxiety. My little neurodiverse family lives in a magical land called Brooklyn.

I founded The Compassion Club to give you a soft landing where you can breathe, move, and heal in community. The membership is founded on my core values: empathy, integrity, equity, and respect. 

I'll guide you with gentle yoga and meditation so you can care for yourself physically, mentally, and emotionally. 

You'll regulate your nervous system through consistent yoga, meditation, and community connection. When you do, you'll be more present in your relationships and have more energy. 

You'll be supported with:

  • INCLUSIVE yoga practices help you regulate your nervous system and feel better in your body. 

  • The gentle ENCOURAGEMENT you need to make your wellness a priority, but never any judgment or pressure.

  • A welcoming community of cycle breakers where you'll CONNECT with yourself and with each other.  

WHAT YOU’RE GETTING:

Each class is a friendly and cozy group experience. 

  1. Choose from live online classes or pace yourself with replays. We're live via Zoom at 11am NYC time for 8-10 yoga & meditation classes a month:
    -Saturdays 11-12:30 Connect & Flow
    -Mondays 11-11:30 Meditate
    -Wednesdays 11-11:30 Flow
    A replay page gives you access to all classes for 2 weeks.  

  2. The app allows you to easily practice anywhere, anytime. 

  3. You have access to Kate for questions before or after class and via email. Members get discounted 1-1 sessions for private yoga or coaching.

  4. Connect with each other off of social media in our private Compassion Community.

  5. Bonuses: curated on-demand yoga courses tailored to the unique needs of highly sensitive people. Choose from series for emotional balance, deep rest, compassion, joint care, boundaries, and more. 

The encouragement, fun, and community you'll find here will help you not just to stay on track... It can help you make lasting change! 

Members experience:

  • accountability
  • community
  • acceptance
  • safety
  • support

We're a judgment-free yoga community. 

Guarantee: cancel any time within the trial period. I'm happy to help. Love it? Your membership will continue on a month to month basis. 

I work from home, I'm a single parent, and I have a lot on my plate. The Compassion Club helps me refill my cup. Moving my body always makes things better for me. I've realized that I have anxiety. The tools that you give us, whether it's through breath or movement or mindset, help me deal with that on a day-to-day basis.

-Meghan W.

It's not just stress reduction. It's the most forgiving and supportive place I've been in terms of body work and spiritual work. The community is warm and supportive... You guys are my posse!

-Jules H.

I was feeling isolated, overwhelmed, stuck, and burned out after years of hyper-vigilance and worry. There were so many layers of anxiety and trauma that I couldn’t see how to let go. Joining the Compassion Club has been the medicine I needed. Kate is a gentle and thoughtful guide and helped bring ease, comfort, and mindfulness into my week. This work is so grounded in the body and breath that the effects have been profound from the first session.

-Lisa W.

If it wasn’t for the online format, I wouldn’t have gotten to know everyone and taken the time to learn the other things that yoga is about. I really appreciate the reflections and introspection.

-Portia F.

I have been working with Kate for years. She is versed in her craft and has a way of making participants feel comfortable... I was so resistant to virtual yoga, and I'm so glad I was able to get over that because it's just so enjoyable.

-Donna H.

The classes are friendly, fun and always include something that I need. It is great to have the videos for when I can't join live.

-Suzanne J.

$85.00 USD

Every month

7 day trial
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